Diabetes > Food, Diet and Recipes > Recipes > Rock Cornish Game Hens With Prune Stuffing
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Rock Cornish Game Hens With Prune Stuffing

Rock Cornish Game Hens With Prune Stuffing

Serves: 6
 
 

Method

  • Place prunes in bowl
  • Marinate in sherry overnight.
Nutrional Facts (Per Serving)
Calories 355, Calories from Fat 149, Total Fat 17g, Saturated Fat 1g, Cholesterol 52mg, Sodium 245mg, Without Added Salt 67mg, Carbohydrate 23g, Dietary Fiber 2g, Sugars 16g, Protein 28g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-28-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Rock Cornish Game Hens With Prune Stuffing, you'll need:
  • 18 pitted prunes Dry sherry to cover prunes
  • 6 cornish hens - (1 lb ea) = (or
  • 3 two-pound chickens)
  • 1 tbsp canola oil Salt to taste Freshly-ground black pepper to taste
  • 2 tbsp currant jelly
  • 2 tbsp sherry