Diabetes > Food, Diet and Recipes > Recipes > Rosemary Chicken
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Rosemary Chicken

Rosemary Chicken

Serves: 4
 
 

Method

  • Combine the flour salt and pepper and place the mixture in a paper bag
  • Shake the chicken pieces in the bag to coat.
Nutrional Facts (Per Serving)
Calories 128, Calories from Fat 117, Total Fat 13g, Carbohydrate 8g, Protein 23g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-15-2002. Copyright: © American Diabetes Association, 1998
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Ingredients
Ingredients
To make Rosemary Chicken, you'll need:
  • 1/4 cup flour
  • 1 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 1 lb boneless skinless chicken breast cut into pieces
  • 2 tbsp vegetable oil
  • 1/2 cup water
  • 1/2 cup white wine
  • 1/4 cup baby pearl onions or chopped onion
  • 2 tbsp fresh rosemary = (or
  • 1 tbspn dried rosemary)