Rotini With Summer Vegetables

Rotini With Summer Vegetables

Serves: 10
 
 
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Ingredients
Ingredients
To make Rotini With Summer Vegetables, you'll need:
  • 12 oz rotini pasta
  • 3 cups broccoli florets
  • 3 cups sliced carrots
  • 3 red bell peppers cut
  • 1" squares
  • 1/4 cup water
  • 1/4 tsp red pepper flakes plus
  • 1/8 tsp red pepper flakes divided
  • 3 tbsp olive oil
  • 3 garlic cloves minced
  • 4 cups coarsely-chopped seeded peeled plum tomatoes
  • 1/3 cup chopped fresh basil
  • 1/4 cup Chardonnay = (or other dry white wine)
  • 3 cups sliced mushrooms
  • 2 cups shredded part-skim mozzarella cheese (8 oz)
  • 1/4 cup shredded Asiago cheese

Method

  • Cook pasta according to package directions; drain
  • Place in large bowl.
Nutritional Facts (Per Serving)
Calories 282, Calories from Fat 29%, Total Fat 9g, Saturated Fat 3g, Protein 13g, Carbohydrates 38g, Cholesterol 15mg, Sodium 179mg, Dietary Fiber 8g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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