Diabetes > Food, Diet and Recipes > Recipes > Russian-Style Tea
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Russian-Style Tea

Russian-Style Tea

Serves: 20

Method

  • Mix dry ingredients together stirring well
  • Measure 1 tablespoon mixture (if prepared with Equal Measure or packets) or 2 tablespoons mixture (if prepared with Equal Spoonful) into each 8-ounce mug; fill with boiling water and stir to blend.
Nutrional Facts (Per Serving)
Calories 20, Calories from Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 23mg, Carbohydrate 5g, Dietary Fiber 0g, Sugars 3g, Protein 0g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-30-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Russian-Style Tea, you'll need:
  • 1 container sugar-free lemonade-flavored soft drink mix - (055 oz)
  • 1 container sugar-free orange-flavored breakfast beverage crystals - (055 oz)
  • 1 cup unsweetened iced tea mix
  • 10
  • 1/2 tsp Equal Measure = (or
  • 36 packets Equal sweetener or
  • 1
  • 1/2 cups Equal Spoonful)
  • 1 tsp ground cinnamon
  • 1/2 tsp ground cloves
  • 1/2 tsp ground allspice Boiling water as needed