Sauteed Baby Vegetables

Sauteed Baby Vegetables

Serves: 6
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sauteed Baby Vegetables, you'll need:
  • 1 tbsp low-calorie margarine
  • 12 baby zucchini
  • 12 baby carrots
  • 12 baby yellow squash
  • 1/4 cup low-fat low-sodium chicken broth Freshly-ground black pepper to taste
  • 1 dash salt (optional)

Method

  • Melt the margarine in a skillet over medium-high heat
  • Add the vegetables and saute for 2 minutes.
Nutritional Facts (Per Serving)
Calories 29, Calories from Fat 10, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 36mg, Carbohydrate 5g, Dietary Fiber 2g, Sugars 2g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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