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Sauteed Chicken Breasts With Lemon Sauce

Sauteed Chicken Breasts With Lemon Sauce

Serves: 6
 
 

Method

  • Mix first 9 ingredients together in dish or zippered plastic bag
  • Dip chicken breasts in egg substitute mixture then in coating.
Nutrional Facts (Per Serving)
Calories 293, Calories from Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 78mg, Sodium 532mg, Without Added Salt 176mg, Carbohydrate 19g, Dietary Fiber 1g, Sugars 1g, Protein 31g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Sauteed Chicken Breasts With Lemon Sauce, you'll need:
  • 1/2 tsp salt (optional)
  • 1/4 cup cornmeal
  • 1/4 cup crushed cornflakes
  • 1/4 cup dry bread crumbs
  • 1/4 cup flour
  • 1 tsp thyme
  • 1 tsp freshly-ground black pepper
  • 1 tsp onion powder
  • 1/2 tsp granulated garlic
  • 1/2 tsp celery seed
  • 1 tsp oregano
  • 3 boneless skinless chicken breasts halved
  • 1/2 cup egg substitute mixed with
  • 1/4 cup water
  • 2 tbsp canola oil
  • 1 tbsp butter
  • 2 tbsp flour
  • 1 cup low-sodium chicken broth boiling
  • 1/2 tsp salt (optional) Freshly-ground black pepper to taste
  • 2 tbsp chopped fresh chives Juice of
  • 1 lemon