Diabetes > Food, Diet and Recipes > Recipes > Savory Rice And Bean Loaf
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Savory Rice And Bean Loaf

Savory Rice And Bean Loaf

Serves: 6

Method

  • Preheat the oven to 350 degrees.
Nutrional Facts (Per Serving)
Calories 133, Calories from Fat 37, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 126mg, Carbohydrate 20g, Dietary Fiber 3g, Sugars 4g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 08-22-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Savory Rice And Bean Loaf, you'll need:
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 1 cup canned garbanzo beans (chickpeas) drained rinsed and mashed slightly
  • 1 cup cooked brown rice
  • 1 egg or egg substitute
  • 1 tbsp sesame seeds
  • 1 tbsp minced fresh parsley
  • 1 cup coarsely-chopped canned tomatoes