Sea Food Dumplings With Red Pepper Sauce

Sea Food Dumplings With Red Pepper Sauce

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sea Food Dumplings With Red Pepper Sauce, you'll need:
  • 1/2 lb small shrimp cleaned peeled
  • 1 tbsp vodka
  • 1 large egg white
  • 1/2 tsp dark sesame oil
  • 1
  • 1/2 tsp freshly-grated peeled ginger
  • 1/4 tsp freshly-ground white pepper
  • 1/4 cup chopped water chestnuts
  • 1 scallion white part and
  • 1" green chopped
  • 1/4 cup cilantro leaves
  • 1/2 lb fresh crab meat cleaned = (substitute sea scallops if fresh crab meat is unavailable)
  • 20 three-inch won ton skins rounded Chinese cabbage leaves as needed RED PEPPER SAUCE Vegetable cooking spray as needed
  • 1 large red pepper seeded chopped
  • 1 small onion chopped
  • 3 large garlic cloves minced
  • 1 cup canned fat-free low-sodium chicken broth

Method

  • Place the shrimp in a food processor fitted with a metal chopping blade
  • Add the vodka egg white oil ginger and pepper
  • Process until smooth
  • Add the water chestnuts scallion and cilantro
  • Pulse 2 or 3 times until just combined
  • Add the crab meat and pulse once so as not to completely break up the crab meat
  • If using scallops add these with the shrimp at the beginning.
Nutritional Facts (Per Serving)
161 calories (10% calories from fat), 16 g protein, 2 g total fat (0.3 g saturated fat), 19 g carbohydrates, 2 g dietary fiber, 71 mg cholesterol, 295 mg potassium, 173 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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