Sea Food Salad With Rice And Black Beans And Mango Dressing

Sea Food Salad With Rice And Black Beans And Mango Dressing

Serves: 6
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sea Food Salad With Rice And Black Beans And Mango Dressing, you'll need:
  • 3/4 lb swordfish skin removed cut into
  • 3/4" cubes
  • 3/4 lb raw large shrimp shelled deveined
  • 1 tbsp orange juice
  • 1/8 tsp garlic powder
  • 1/2 tsp ground cumin
  • 1 cup raw basmati rice
  • 1 can black beans - (15 oz) rinsed well
  • 1/8 tsp dried red pepper flakes - (to
  • 1/4) or to taste
  • 1/4 tsp kosher salt (optional) DRESSING Juice
  • 1 lime
  • 3 tbsp fresh orange juice
  • 1/2 tsp ground cumin
  • 2 tsp grated orange zest
  • 1 tbsp canola oil
  • 1/4 cup cilantro chopped
  • 2 tsp minced fresh ginger
  • 2 garlic cloves minced Canola cooking spray as needed
  • 1 red bell pepper - (12 oz) stemmed seeded and cut into julienne strips
  • 2 scallions white part only chopped
  • 1 mango - (12 oz) peeled cubed Extra cilantro (optional) for garnish

Method

  • Place the fish and shrimp into a bowl
  • Sprinkle with orange juice garlic and cumin
  • Marinate for at least 30 minutes.
Nutritional Facts (Per Serving)
326 calories (17% calories from fat), 26 g protein, 6 g total fat (0.9 g saturated fat), 44 g carbohydrates, 6 g dietary fiber, 89 mg cholesterol, 295 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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