Diabetes > Food, Diet and Recipes > Recipes > Seasoned Pan-Fried Catfish
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Seasoned Pan-Fried Catfish

Seasoned Pan-Fried Catfish

Serves: 4

Method

  • In a shallow dish combine potato flakes seasoned salt and pepper
  • Dip catfish fillets in beaten egg then coat well with seasoned potato mixture.
Nutrional Facts (Per Serving)
Calories 165, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 158mg, Sodium 233mg, Carbohydrate 7g, Dietary Fiber <,1g, Sugars 0g, Protein 23g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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Ingredients
Ingredients
To make Seasoned Pan-Fried Catfish, you'll need:
  • 1/2 cup instant potato flakes
  • 1/2 tsp seasoned salt
  • 1/8 tsp freshly-ground black pepper
  • 1 lb catfish fillets
  • 1 egg beaten Butter-flavored cooking spray as needed