Seasoned Pan-Fried Catfish

Seasoned Pan-Fried Catfish

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Seasoned Pan-Fried Catfish, you'll need:
  • 1/2 cup instant potato flakes
  • 1/2 tsp seasoned salt
  • 1/8 tsp freshly-ground black pepper
  • 1 lb catfish fillets
  • 1 egg beaten Butter-flavored cooking spray as needed

Method

  • In a shallow dish combine potato flakes seasoned salt and pepper
  • Dip catfish fillets in beaten egg then coat well with seasoned potato mixture.
Nutritional Facts (Per Serving)
Calories 165, Calories from Fat 45, Total Fat 5g, Saturated Fat 1g, Cholesterol 158mg, Sodium 233mg, Carbohydrate 7g, Dietary Fiber <,1g, Sugars 0g, Protein 23g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-29-2002. Copyright: © American Diabetes Association, 1999
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