Sesame-Baked Chicken Breasts With Chutney

Sesame-Baked Chicken Breasts With Chutney

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sesame-Baked Chicken Breasts With Chutney, you'll need:
  • 1/2 cup flour
  • 1 tsp salt (optional)
  • 1/4 tsp freshly-ground black pepper
  • 1 tsp garlic powder
  • 1/2 tsp oregano
  • 2 boneless skinless chicken breasts halved
  • 1/4 cup egg substitute
  • 1 cup sesame seeds Nonfat cooking spray as needed
  • 1 jar commercial chutney

Method

  • Preheat the oven to 350 degrees
  • Mix flour salt pepper garlic powder and oregano
  • Roll chicken breasts in this mixture
  • Shake off excess
  • Mix egg substitute with 2 tablespoons water
  • Dip chicken breasts in this mixture then roll in sesame seeds.
Nutritional Facts (Per Serving)
Calories 366, Calories from Fat 90, Total Fat 10g, Saturated Fat 2g, Cholesterol 73mg, Sodium 628mg (without added salt 94mg), Carbohydrate 35g, Dietary Fiber 3g, Sugars 19g, Protein 32g.
Source:
American Diabetes Association. Official site: diabetes.org. 07-11-2002. Copyright: © American Diabetes Association, 1999
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