Sesame Chicken

Sesame Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sesame Chicken, you'll need:
  • 12 oz Poached chicken
  • 1 lb Fresh asparagus
  • 4 Green onions
  • 1 tbsp Sesame oil
  • 2 cl Garlic minced
  • 2 tbsp Gingerroot grated
  • 2 tbsp Fresh lime juice
  • 1 tbsp Toasted sesame seeds

Method

  • Cut chicken into strips about 2" long
  • Snap off ends of asparagus and cut diagonally in 1" pieces
  • Julienne the green onions and steam 4 minutes or until tender; remove from heat
  • In a non-stick pan or wok heat the oil; cook garlic and gingerroot 30 seconds
  • Add asparagus green onions chicken lime juice and sesame seeds; stir-fry until asparagus is crisp-tender
  • You can use broccoli flowerets if asparagus is unavilable
  • Serve with Wild Rice
Nutritional Facts (Per Serving)
No nutritional facts available.
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