Sherry Ambrosia

Sherry Ambrosia

Serves: 6
 
 
Desserts
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sherry Ambrosia, you'll need:
  • 2/3 cup fresh orange sections
  • 1 cup fresh grapefruit sections
  • 2 medium red apples
  • 2 tbsp dry sherry
  • 1 tsp fresh lemon juice Sugar substitute equal to
  • 2 tspns sugar
  • 1/3 cup sliced banana
  • 2 tbsp shredded coconut
  • 3 maraschino cherries drained

Method

  • Cut orange sections into halves grapefruit sections into quarters and cored (but not pared) apples into small bite-sized cubes
  • Mix these fruits with sherry lemon juice and sugar substitute
  • Turn into a jar cover and chill for 1 hour or longer.
Nutritional Facts (Per Serving)
Carbohydrates 11g, Protein 1g, Fat 1g, Calories 53, Fiber 1.8g, Sodium 1mg, Cholesterol 0mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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