Shrimp And Fish Gumbo

Shrimp And Fish Gumbo

Serves: 4
 
 
Fish and Seafood
1 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Shrimp And Fish Gumbo, you'll need:
  • 8 oz fresh or frozen orange roughy = (or other fish fillets)
  • 6 oz deveined shelled raw shrimp
  • 3
  • 3/4 cups water divided
  • 1 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 garlic cloves minced
  • 1/2 tsp chicken or fish bouillon granules
  • 2 cans no-salt-added stewed tomatoes (14
  • 1/2 oz ea) undrained
  • 1
  • 1/2 cups frozen okra thawed
  • 1 tsp dried thyme leaves
  • 1 tsp dried savory leaves
  • 1/4 tsp ground red pepper
  • 1/8 tsp freshly-ground black pepper
  • 2 tbsp cornstarch
  • 2 tbsp finely-chopped low-sodium ham
  • 2 cups hot cooked brown rice

Method

  • Remove and discard skin from fish; cut fish into 1-inch pieces
  • Bring 3 cups water to a boil in medium saucepan over high heat
  • Add fish and shrimp; cook 3 to 4 minutes or until fish flakes easily when tested with fork and shrimp are opaque
  • Drain; set aside.
Nutritional Facts (Per Serving)
Calories 338, Calories from Fat 17%, Total Fat 7g, Saturated Fat 1g, Protein 22g, Carbohydrates 49g, Cholesterol 77mg, Sodium 274mg, Dietary Fiber 7g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes