Shrimp Fried Rice

Shrimp Fried Rice

Serves: 8
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Shrimp Fried Rice, you'll need:
  • 2 tsp sesame oil
  • 1 cup chopped green onion
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped celery
  • 1 cup sliced mushrooms
  • 1
  • 1/2 lb deveined peeled shrimp
  • 3 cups cooked rice
  • 1/2 cup bean sprouts
  • 1/8 tsp salt
  • 1 tsp freshly-ground black pepper
  • 1 tsp garlic powder
  • 2 tbsp lite soy sauce
  • 1 cup egg substitute

Method

  • Heat the oil in a large wok or skillet
  • Stir-fry the onion bell pepper celery and mushrooms for 5 minutes
  • Add the shrimp and stir-fry until pink.
Nutritional Facts (Per Serving)
Calories 206, Calories from Fat 21, Fat 2g, Saturated Fat 0g, Cholesterol 129mg, Sodium 379mg, Carbohydrates 22g, Dietary Fiber 1g, Sugars 3g, Protein 23g.
Source:
American Diabetes Association. Official site: diabetes.org. 08-12-2002. Copyright: © American Diabetes Association, 2002
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