Shrimp Jambalaya

Shrimp Jambalaya

Serves: 8
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Shrimp Jambalaya, you'll need:
  • 2 tbsp olive oil
  • 1
  • 1/2 lb shrimp peeled deveined
  • 1 medium onion chopped
  • 1 medium green bell pepper chopped
  • 2 cups cooked rice
  • 1 can tomato sauce - (16 oz)
  • 1 tsp Cajun seasoning Salt (optional) to taste Freshly-ground black pepper (optional) to taste Hot pepper sauce (optional) to taste

Method

  • Heat the oil in a large skillet and saute the shrimp onion and bell pepper until the shrimp is pink.
Nutritional Facts (Per Serving)
Calories 203, Calories from Fat 32, Total Fat 4g, Saturated Fat 1g, Cholesterol 129mg, Sodium 626mg, Carbohydrate 19g, Dietary Fiber 1g, Sugars 5g, Protein 20g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-20-2002. Copyright: © American Diabetes Association, 2000
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