Diabetes > Food, Diet and Recipes > Recipes > Simple Roasted Planked Chicken
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Simple Roasted Planked Chicken

Simple Roasted Planked Chicken

Serves: 6
 
 

Method

  • Preheat oven to 375 degrees.
Nutrional Facts (Per Serving)
Calories 188, Calories from Fat 65, Total Fat 7g, Saturated Fat 2g, Cholesterol 84mg, Sodium 438mg, Without Added Salt 82mg, Carbohydrate 3g, Dietary Fiber 0g, Sugars 0g, Protein 28g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-26-2002. Copyright: © American Diabetes Association, 2001
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Ingredients
Ingredients
To make Simple Roasted Planked Chicken, you'll need:
  • 1 roasting chicken - (4 lbs) Nonfat cooking spray as needed
  • 1 tsp garlic powder
  • 1 tsp ground tarragon
  • 1 tsp ground thyme
  • 1 tsp salt Freshly-ground black pepper to taste
  • 1 tbsp chopped fresh rosemary leaves
  • 1/2 tsp paprika Juice
  • 1 lemon