Skillet Chicken Soup

Skillet Chicken Soup

Serves: 4
 
 
Soups
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Skillet Chicken Soup, you'll need:
  • 3/4 lb boneless skinless chicken cut
  • 3/4" pieces = (breast or thighs)
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp freshly-ground black pepper
  • 2 tsp vegetable oil
  • 1 large onion chopped
  • 1 red bell pepper cut
  • 1/2" pieces
  • 3 garlic cloves minced
  • 1 cup canned fat-free reduced-sodium chicken broth
  • 1 can cannellini beans - (19 oz) rinsed drained = (or small white beans)
  • 3 cups sliced savoy or napa cabbage
  • 1/2 cup fat-free herb-flavored croutons slightly crushed

Method

  • Toss chicken with paprika salt and black pepper in medium bowl until coated.
Nutritional Facts (Per Serving)
Calories 284, Calories from Fat 16%, Total Fat 5g, Saturated Fat 1g, Protein 28g, Carbohydrates 30g, Cholesterol 52mg, Sodium 721mg, Dietary Fiber 8g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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