Diabetes Recipes
Diet
Food and Drink
Nutrition
Soul Slaw

Soul Slaw

Serves: 8

Method

  • Combine the mayonnaise yogurt vinegar sugar mustard salt celery seeds and pepper in a small bowl and mix well.
Nutrional Facts (Per Serving)
Calories 108, Calories from Fat 46, Total Fat 5g, Saturated Fat 1g, Cholesterol 6mg, Sodium 216mg, Carbohydrate 14g, Dietary Fiber 4g, Sugars 9g, Protein 3g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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Ingredients
Ingredients
To make Soul Slaw, you'll need:
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup plain fat-free yogurt
  • 1/4 cup apple cider vinegar
  • 2 tsp sugar
  • 2 tbsp Dijon mustard
  • 1/8 tsp salt
  • 1 tsp celery seeds Freshly-ground black pepper to taste
  • 1 large green cabbage head julienned
  • 2 medium carrots raw grated