South Of The Border Rice

South Of The Border Rice

Serves: 6
 
 
Rice
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make South Of The Border Rice, you'll need:
  • 2 cup Water
  • 2 cup Vegetable stock
  • 1 cup Brown rice uncooked
  • 1/2 cup Chopped onion
  • 1/2 Green pepper chopped
  • 1/2 cup Corn
  • 1/2 tsp Ground turmeric
  • 4 dash Tabasco sauce
  • 1/8 tsp Cayenne pepper
  • 1/2 tsp Salt
  • 1 tbsp Fresh parsley or cilantro minced

Method

  • Bring the 2 cups of water to a boil rinse the rice and add it to the pot
  • Cover reduce heat and simmer
  • Saute' the onion in half of the vegetable stock until it is translucent
  • Pour in the remaining stock add the bell pepper and cook until wilted
  • Stir in the corn kernels (which can be added while still frozen)
  • Add the saute'd vegetables to the pot of simmering rice
  • Continue to simmer until all of the liquid is absorbed
  • (Total cooking time should be about 40 minutes.) Stir in the parsley
  • Remove the pot from the heat keeping it covered and let mixture steam for 10 minutes before serving.
Nutritional Facts (Per Serving)
No nutritional facts available.
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