Spanish Braised Chicken With Green Olives And Rice

Spanish Braised Chicken With Green Olives And Rice

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spanish Braised Chicken With Green Olives And Rice, you'll need:
  • 2 lb bone-in skinless chicken thighs
  • 1 tsp paprika Nonstick cooking spray as needed
  • 3/4 cup dry sherry
  • 1 can fat-free reduced-sodium chicken broth (14 oz) plus enough water to measure
  • 2
  • 1/4 cups total
  • 3/4 cup sliced pimiento-stuffed green olives
  • 1
  • 1/2 tsp dried sage leaves
  • 1
  • 1/2 cups long-grain white rice

Method

  • Sprinkle chicken thighs with paprika
  • Spray large nonstick skillet with cooking spray; heat over medium-high heat
  • Add thighs; cook without stirring 3 to 4 minutes or until golden
  • Turn chicken; cook 3 to 4 minutes.
Nutritional Facts (Per Serving)
Calories 376, Calories from Fat 25%, Total Fat 10g, Saturated Fat 2g, Protein 21g, Carbohydrates 40g, Cholesterol 62mg, Sodium 522mg, Dietary Fiber 1g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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