Diabetes > Food, Diet and Recipes > Recipes > Speedy Stir Fry
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Speedy Stir Fry

Speedy Stir Fry

Serves: 6

Method

  • Heat the oil in a wok over high heat
  • Add the vegetables and stir fry for 4 minutes
  • Add the garlic and stir fry for 2 minutes.
Nutrional Facts (Per Serving)
Calories 303, Calories from Fat 50, Total Fat 6g, Saturated Fat 1g, Cholesterol 69mg, Sodium 282mg, Carbohydrates 33g, Dietary Fiber 2g, Sugars 7g, Protein 28g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Speedy Stir Fry, you'll need:
  • 1 tbsp canola oil
  • 3 cups sliced raw vegetables = (try carrots broccoli zucchini and peppers)
  • 2 garlic cloves minced
  • 6 oz cooked chicken breast - (to
  • 8) sliced into strips = (or use lean sirloin steak)
  • 2 tbsp lite soy sauce
  • 2 tbsp brown sugar
  • 1 tbsp dry sherry
  • 3 cups cooked rice
  • 2 tbsp sesame seeds