Diabetes > Food, Diet and Recipes > Recipes > Spicy Asian Chili
Diabetes Recipes
Diet
Food and Drink
Nutrition
Spicy Asian Chili

Spicy Asian Chili

Serves: 6

Method

  • Heat the oil in a stockpot over medium-high heat
  • Add the shallots garlic ginger and lemongrass and sauté for 2 minutes
  • Add the broth and bring to a boil
  • Simmer.
Nutrional Facts (Per Serving)
Calories 172, Calories from Fat 38, Total Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 644mg, Carbohydrate 26g, Dietary Fiber 8g, Sugars 6g, Protein 11g.
Share Recipe
Source:
American Diabetes Association. Official site: diabetes.org. 07-15-2002. Copyright: © American Diabetes Association, 1998
Search for Recipes
Ingredients
Ingredients
To make Spicy Asian Chili, you'll need:
  • 2 tsp peanut oil
  • 2 shallots minced
  • 3 garlic cloves minced
  • 2 tsp minced ginger
  • 2 tsp minced lemongrass
  • 4 cups low-fat low-sodium chicken broth
  • 2 tbsp hoisin sauce
  • 1 tbsp oyster sauce
  • 2 tbsp lite soy sauce
  • 1 tsp Asian chili sauce - (to
  • 2)
  • 1 tsp sesame oil
  • 1 tsp Chinese five spice
  • 3 cups black beans drained rinsed