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Spicy Chicken Breasts

Spicy Chicken Breasts

Serves: 2
 
 

Method

  • Preheat the oven to 375 degrees
  • Spray a small shallow baking dish with nonstick cooking spray and place the chicken in the baking dish.
Nutrional Facts (Per Serving)
Calories 172, Calories from Fat 50, Total Fat 6g, Saturated Fat 1g, Cholesterol 72mg, Sodium 141mg, Carbohydrates 2g, Dietary Fiber 0g, Sugars 1g, Protein 27g.
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Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-15-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Spicy Chicken Breasts, you'll need:
  • 1 boneless chicken breast halved
  • 1 tsp sesame oil
  • 2 tsp Dijon mustard
  • 1 tbsp low-fat sour cream
  • 2 tbsp minced green onion
  • 1/2 tbsp chopped garlic
  • 1/2 tsp paprika Freshly-ground black pepper to taste