Spicy Hummus

Spicy Hummus

Serves: 4
 
 
Condiments and Dips
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Hummus, you'll need:
  • 5 oz canned chickpeas drained and rinsed (reserve
  • 1 tsp liquid)
  • 1 tsp sesame tahini
  • 1 garlic cloves minced
  • 1 tsp lemon juice
  • 1/4 tsp olive oil
  • 1/4 tsp cumin
  • 1/4 tsp coriander
  • 1/8 tsp cayenne pepper white pepper
  • 3/4 tsp parsley minced

Method

  • Combine all ingredients in a blender or food processor
  • Use 1 tsp
  • bean juice to moisten if necessary
  • Process until smooth.
Nutritional Facts (Per Serving)
No nutritional facts available.
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