Spicy Lasagna Roll-Ups

Spicy Lasagna Roll-Ups

Serves: 4
 
 
Main Courses
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Lasagna Roll-Ups, you'll need:
  • 1 lb ground turkey breast = (or extra-lean ground beef)
  • 1/2 cup chopped onion
  • 2 garlic cloves minced
  • 1 tsp dried Italian seasoning
  • 1/4 tsp red pepper flakes
  • 1 can reduced-fat condensed tomato soup (10
  • 3/4 oz)
  • 1 cup chopped zucchini
  • 3/4 cup water
  • 1 container fat-free ricotta cheese - (15 oz
  • 1/2 cup shredded part-skim mozzarella cheese
  • 1 egg
  • 4 cooked lasagna noodles

Method

  • Preheat oven to 350 degrees.
Nutritional Facts (Per Serving)
Calories 562, Calories from Fat 17%, Total Fat 11g, Saturated Fat 4g, Protein 50g, Carbohydrates 67g, Cholesterol 121mg, Sodium 642mg, Dietary Fiber 3g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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