Spicy Szechwan Chicken

Spicy Szechwan Chicken

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Szechwan Chicken, you'll need:
  • 1 lb Chicken breasts boneless skinned
  • 1 cl Garlic minced fine
  • 4 tsp Cornstarch divided
  • 1 tsp Sugar
  • 1 Egg white
  • 2 tbsp Soy sauce
  • 2 tbsp Vegetable oil
  • 3 tbsp Dry sherry
  • 3/4 cup Thinly sliced drained
  • 1 tsp Grated peeled fresh Canned bamboo shoots Gingeroot
  • 1/4 cup Diced green chilies
  • 2 tbsp Finely chopped green onion
  • 1/2 cup Shelled roasted skinned Peanuts

Method

  • Cut chicken into 2- by 1/2-inch strips
  • Place in a large pie plate
  • Sprinkle 2 tsp
  • cornstarch over chicken and mix well to coat chicken
  • Add egg white and mix again
  • Heat oil in wok or a 12-inch frying pan
  • Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork)
  • Add chilies and peanuts; stir-fry 2 minutes
  • Combine all remaining ingredients except green onion with remaining 2 tsp
  • cornstarch and add to wok or pan
  • Stir-fry and heat until sauce is thick and smooth and mixture is well blended
  • Add green onion
  • Stir-fry 30 seconds to warm onions
  • Serve immediately
Nutritional Facts (Per Serving)
No nutritional facts available.
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