Spicy Tomato Chicken

Spicy Tomato Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spicy Tomato Chicken, you'll need:
  • -JUDI M PHELPS (BNVX05A)
  • 1/2 cup Quaker Oat Bran hot cereal uncooked
  • 1
  • 1/2 tsp Thyme leaves crushed
  • 1
  • 1/2 tsp Garlic powder
  • 1/8 tsp Ground red pepper use
  • 1/4 tsp if you like it spicy
  • 2 Egg whites
  • 2 Chicken breasts split boned skinned (abt
  • 3/4 lb)
  • 2 tbsp Vegetable oil
  • 1/4 cup Dry white wine
  • 1 can Low sodium tomato sauce-8oz
  • 1/2 cup Green onions sliced IS AL IN ST LOUIS OR HOME N
  • 2 Egg whites
  • 2 Chicken breasts split boned skinned (abt
  • 3/4 lb)
  • 2 tbsp Vegetable oil
  • 1/4 cup Dry white wine
  • 1 can Low sodium tomato sauce-8oz
  • 1/2 cup Green onions sliced

Method

  • In shallow dish combine oat bran thyme garlic powder and red pepper
  • In another shallow dish lightly beat egg whites
  • Pound each chicken breast between sheets of waxed paper to even thickness
  • Coat with oat bran mixture; shake off excess
  • Dip into egg whites then coat again with oat bran mixture
  • Saute chicken in oil over medium heat about 6 minutes; turn
  • Cook an additional 6-8 minutes or until juices run clear when pierced with fork
  • Remove to serving platter; keep warm
  • Increase heat to high; add wine mixing well with drippings
  • Add tomato sauce and green onions; heat through
  • Pour over chicken just before serving
  • Garnish with sliced green onions if desired.
Nutritional Facts (Per Serving)
No nutritional facts available.
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