Spinach And Cheese Squares

Spinach And Cheese Squares

Serves: 18
 
 
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Spinach And Cheese Squares, you'll need:
  • 1/2 cup egg substitute = (or
  • 2 eggs)
  • 6 tbsp whole-wheat flour
  • 1 package frozen chopped spinach - (10 oz) thawed well drained
  • 2 cups
  • 1% low-fat cottage cheese
  • 2 cups grated low-fat cheddar cheese
  • 1/2 tsp freshly-ground black pepper
  • 1/8 tsp cayenne or to taste
  • 1 pinch nutmeg (optional)
  • 3 tbsp wheat germ

Method

  • In a large bowl beat the egg substitute with the flour until the mixture is smooth.
Nutritional Facts (Per Serving)
Calories 66, Calories from Fat 27%, Total Fat 2g, Saturated Fat 1g, Cholesterol 14mg, With Egg 38mg, Sodium 303mg, Carbohydrate 4g, Dietary Fiber 1g, Protein 8g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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