Diabetes > Food, Diet and Recipes > Recipes > Spinach Salad Ii
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Spinach Salad Ii

Spinach Salad Ii

Serves: 10

Method

  • Drain and slice water chestnuts
  • Clean and wash spinach remove and discard stems and tear leaves into bite-sized pieces
  • Pat spinach dry with paper towels and put in a large salad bowl.
Nutrional Facts (Per Serving)
Carbohydrates 6g, Protein 3g, Fat 3g, Calories 56, Fiber 1.4g, Sodium 188mg, Cholesterol 55mg.
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Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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Ingredients
Ingredients
To make Spinach Salad Ii, you'll need:
  • 3/4 lb raw spinach
  • 1 cup fresh bean sprouts = (may use drained canned bean sprouts)
  • 1 can water chestnuts - (8
  • 1/2 oz)
  • 2 medium eggs hard-cooked
  • 1 cup Miracle Red "French" Dressing (see recipe) Sugar substitute equal to
  • 3 tspns sugar
  • 1 tbsp vegetable oil