Diabetes > Food, Diet and Recipes > Recipes > Spinach-Stuffed Chicken Breasts
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Spinach-Stuffed Chicken Breasts

Spinach-Stuffed Chicken Breasts

Serves: 4
 
 

Method

  • Preheat oven to 350 degrees
  • Prepare a shallow baking pan with nonstick pan spray.
Nutrional Facts (Per Serving)
Calories 257, Calories from Fat 109, Fat 12g, Saturated Fat 4g, Cholesterol 90mg, Sodium 324mg, Carbohydrates 3g, Dietary Fiber 1g, Sugars 12g, Protein 34g.
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Source:
American Diabetes Association. Official site: diabetes.org. 09-19-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Spinach-Stuffed Chicken Breasts, you'll need:
  • 3/4 cup frozen choppen spinach thawed drained
  • 1/4 cup low-fat ricotta cheese - (2 oz)
  • 1/2 cup shredded part-skim mozzarella cheese (2 oz)
  • 2 tsp chopped fresh tarragon = (or
  • 1/4 tspn dried tarragon)
  • 1/4 tsp salt
  • 1/8 tsp freshly-ground black pepper
  • 4 chicken breast halves - (1
  • 3/4 lbs)
  • 2 tsp olive oil