Squash Casserole

Squash Casserole

Serves: 10
 
 
Soups
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Squash Casserole, you'll need:
  • 3 cup Cooked mashed squash *
  • 3 tbsp Honey brown sugar replace- ment or sugar free syrup
  • 3 tbsp Whole wheat flour
  • 3/8 tsp Salt (optional)
  • 1/4 tsp Nutmeg
  • 1/4 tsp Cinnamon
  • 1/4 tsp Ginger
  • 3 Eggs separated

Method

  • * Use acorn butternut banana or any winter squash
  • Combine squash honey flour salt and spices
  • Mix well
  • Stir in egg yolks
  • Beat egg whites till stiff but not dry
  • Fold into squash mixture
  • Pour into 1 1/2 quart casserole dish which has been sprayed with a nonstick vegetable coating
  • Bake at 350 ~F
  • for 45 minutes or until crusty.
Nutritional Facts (Per Serving)
No nutritional facts available.
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