Steak And Black Bean Chili

Steak And Black Bean Chili

Serves: 6
 
 
Chili
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Steak And Black Bean Chili, you'll need:
  • 3/4 lb sirloin steak
  • 1 tsp vegetable oil
  • 1 cup chopped onion
  • 2 garlic cloves minced
  • 2 cans black beans - (15 oz ea) rinsed drained
  • 1 can diced tomatoes - (15 oz) undrained
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1 jalapeño pepper minced
  • 1 cube beef bouillon
  • 2 tbsp chili powder
  • 1/2 tsp sugar
  • 1 cup chopped tomato
  • 2/3 cup sliced green onions with tops
  • 6 tbsp reduced-fat sour cream

Method

  • Remove fat from steak
  • Cut steak into 1/2-inch cubes
  • Heat oil in large nonstick saucepan over medium heat until hot
  • Add steak onion and garlic; cook and stir 5 minutes or until meat is no longer pink.
Nutritional Facts (Per Serving)
Calories 277, Calories from Fat 18%, Total Fat 7g, Saturated Fat 1g, Protein 26g, Carbohydrates 40g, Cholesterol 37mg, Sodium 790mg, Dietary Fiber 12g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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