Steak Hawaiian

Steak Hawaiian

Serves: 1
 
 
Meat Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Steak Hawaiian, you'll need:
  • 3 oz Beef top round steak(sliced)
  • 1/2 tsp Mace
  • 2 tbsp Unsweetened pineapple juice
  • 1 Pineapple slice(unsweetened)

Method

  • Pound slices of round steak with mallet or edge of plate until thin
  • Sprinkle both sides with mace
  • Place in aluminum foil
  • Sprinkle with pineapple juice; top with pineapple slice
  • Secure foil tightly
  • Place in baking dish
  • Bake at 350F for 40-45 minutes
  • MICROWAVE: Place in plastic wrap
  • Cook on High for 10-12 minutes
  • 1 serving = 3 lean meat 1 fruit calories 200
Nutritional Facts (Per Serving)
No nutritional facts available.
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