Stovetop Apple-Rice Pudding

Stovetop Apple-Rice Pudding

Serves: 6
 
 
Desserts
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Stovetop Apple-Rice Pudding, you'll need:
  • PUDDING
  • 2 cups evaporated skim milk
  • 1 jar unsweetened applesauce - (8 oz)
  • 1/2 cup raisins
  • 2 tbsp fructose
  • 1 tsp apple pie spice
  • 1
  • 1/2 cups quick-cooking rice GARNISH Apple pie spice

Method

  • In a saucepan combine the milk applesauce raisins fructose and apple pie spice
  • Bring to a boil then stir in the rice.
Nutritional Facts (Per Serving)
Calories 222, Calories from Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 3mg, Sodium 102mg, Carbohydrate 46g, Dietary Fiber 1g, Sugars 22g, Protein 9g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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