Diabetes > Food, Diet and Recipes > Recipes > Summer Baked Vegetables
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Summer Baked Vegetables

Summer Baked Vegetables

Serves: 6

Method

  • Preheat the oven to 400 degrees
  • Coat a 9- by 13-inch baking with nonstick cooking spray.
Nutrional Facts (Per Serving)
Calories 129, Calories from Fat 58, Fat 6g, Saturated Fat 1g, Cholesterol 5mg, Sodium 94mg, Carbohydrates 15g, Dietary Fiber 3g, Sugars 4g, Protein 5g.
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Source:
American Diabetes Association. Official site: diabetes.org. 07-24-2002. Copyright: © American Diabetes Association, 2002
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Ingredients
Ingredients
To make Summer Baked Vegetables, you'll need:
  • 2 tbsp canola oil
  • 4 tbsp grated Parmesan cheese divided
  • 1/4 tsp garlic powder
  • 1/4 tsp freshly-ground black pepper
  • 2 medium potatoes sliced thin rounds
  • 1 large zucchini sliced thin rounds
  • 2 medium yellow squash sliced thin rounds
  • 4 plum tomatoes sliced thin rounds Salt to taste