Summer Green Special

Summer Green Special

Serves: 4
 
 
Salad Recipes
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Summer Green Special, you'll need:
  • 120g kale, washed and chopped 
  • 120g spinach, washed and chopped 
  • 120g watercress, washed and chopped 
  • 120g shelled pistachios 
  • ½ cucumber, chopped in to small pieces 
  • 2 tbsp. fresh mint, chopped finely 
  • 2 tbsp. parsley, finely chopped 
  • 1 large avocado, chopped into small pieces 
  • 1 tsp. ginger, finely chopped 
DRESSING 
  • Juice and rind of a lemon 
  • 2 tbsp. olive oil

Method

  • Mix together the lemon juice, the rind and the olive oil.
  • Place all the salad ingredients into a bowl and toss well.
  • Drizzle the dressing over the salad.
  • Your dish is now ready to serve, yummy!

Nutritional Facts (Per Serving)
Calories 267 | Total fat 20.7g | Saturated Fat 2.7g | Carbohydrates 15g | Fibre 4.6g | Protein 9.5g
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