Sunday Morning Asian Frittata
Serves: 6
Ingredients
To make Sunday Morning Asian Frittata, you'll need:
- 1 tbsp peanut oil
- 3 scallions minced
- 2 tsp grated ginger
- 2 garlic cloves minced
- 1 cup diced red pepper
- 4 eggs
- 8 egg whites
- 2 tbsp lite soy sauce
- 1 cup fresh bean sprouts
- 1 cup trimmed and halved fresh snow peas
- 1 tbsp toasted sesame seeds
Method
- In a large nonstick, oven-proof skillet over medium-high heat, heat the oil
- Add the scallions, ginger, and garlic and saute for 1 to 2 minutes
- Add the red pepper and saute for 3 minutes
- Mix together the eggs and soy sauce
- Add to the skillet
- Cook over medium heat for 8 to 10 minutes until eggs are set on bottom
- Place the bean sprouts and snow peas over the eggs
- Sprinkle with sesame seeds
- Place in the oven at 350 degrees and bake just until top is set, about 8 to 10 minutes
- Watch carefully that eggs are just cooked and do not become tough
- Set oven to broil
- Broil the frittata for 30 seconds just to give it a nice browned color
- Serve in wedges.
Nutritional Facts (Per Serving)
Calories 125, Calories from Fat 28, Total Fat 3g, Saturated Fat 1g, Cholesterol 144mg, Sodium 426mg, Carbohydrates 9g, Dietary Fiber 1g, Sugars 5g, Protein 15g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-16-2002. Copyright: © American Diabetes Association, 2002
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