Sunny Mediterranean Chicken

Sunny Mediterranean Chicken

Serves: 6
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sunny Mediterranean Chicken, you'll need:
  • 6 boneless skinless chicken breast halves Salt to taste Freshly-ground black pepper to taste
  • 1 cup Fiber One cereal
  • 1 tbsp olive oil
  • 1 cup sliced unpeeled zucchini
  • 1 cup cubed unpeeled eggplant
  • 1/2 cup roasted red bell peppers in
  • 1/2" strips = (from a
  • 7-oz jar)
  • 1/2 medium red onion sliced and separated into rings
  • 1 large garlic clove finely chopped
  • 1 tbsp olive oil
  • 2 tbsp water
  • 2 tsp lime juice
  • 3 cups cooked couscous - (1 cup uncooked)

Method

  • Heat oven to 375 degrees
  • Spray rectangular baking dish 13 by 9 by 2 inches with cooking spray
  • Rinse chicken; pat dry
  • Sprinkle with salt and pepper
  • Crush cereal
  • (Place cereal in plastic bag or between sheets of waxed paper; crush with rolling pin
  • Or crush in blender or food processor.) Place cereal in shallow dish; coat chicken completely with cereal.
Nutritional Facts (Per Serving)
Calories 310, Calories from Fat 80, Total Fat 9g, Saturated Fat 2g, Cholesterol 75mg, Sodium 320mg, Carbohydrate 32g, Dietary Fiber 6g, Protein 31g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-16-2002. Copyright: © American Diabetes Association, 2001
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