Sweet And Sour Stir-Fry

Sweet And Sour Stir-Fry

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet And Sour Stir-Fry, you'll need:
  • 1 tbsp vegetable oil
  • 1 lb boneless skinless chicken breasts cut
  • 3" strips
  • 1 can sliced water chestnuts - (8 oz) drained
  • 1 cup red bell pepper in
  • 2" by
  • 1/2" strips
  • 1/4 cup chopped onion
  • 2 tbsp cornstarch
  • 2 tbsp soy sauce
  • 1 tbsp white vinegar
  • 1 can pineapple chunks packed in juice - (8 oz) undrained
  • 1/4 tsp ground ginger
  • 1/4 tsp salt
  • 1
  • 3/4 tsp Equal For Recipes = (or
  • 6 packets Equal sweetener or
  • 1/4 cup Equal Spoonful)
  • 1 package frozen pea pods - (6 oz)

Method

  • Heat oil in wok or skillet
  • Add chicken; cook until chicken is no longer pink 5 to 6 minutes
  • Remove and set aside.
Nutritional Facts (Per Serving)
Calories 281, Calories from Fat 21%, Total Fat 7g, Saturated Fat 1g, Protein 29g, Carbohydrates 26g, Cholesterol 69mg, Sodium 728mg, Dietary Fiber 4g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
Get more recipe ideas from the 365 Recipe Cookbook
Search for Recipes