Sweet Potato And Apple Bake

Sweet Potato And Apple Bake

Serves: 6
 
 
Vegetable
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet Potato And Apple Bake, you'll need:
  • 150 lb Peeled and sliced sweet potatoes
  • 200 Peeled and sliced Golden Apples
  • 300 tb Peeled and sliced Shallots or onions
  • 300 tb Apple juice or broth
  • 100 cl Ground Garlic
  • Salt and pepper to taste 
  • TOPPING
  • 100 tb Vegetable oil or butter
  • 100 c Fresh whole wheat crumbs
  • 050 ts Cinnamon;ground
  • 025 ts Nutmeg;ground
  • Salt and pepper to tasteopt

Method

  • Preheat oven to 400F/200C
  • Combine the first five ingredients in a large bowl
  • Toss with sale and pepper to taste.
  • Spread the mixture evenly in a 9 x 13 baking dish.
  • Cover tightly with foil and bake until potatoes and apples are tender--about 35 minutes.
  • Meanwhile heat the oil or butter in a nonstick skillet over medium heat.
  • Add the bread crumbs cinnamon and nutmeg.
  • Cook stirring until crisp and golden about five minutes.
  • Add salt and pepper to taste if you wish.
  • Sprinkle over potatoes and apple mixture and serve.
Nutritional Facts (Per Serving)
No nutritional facts available.
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