Sweet Potato And Turnip Swirl

Sweet Potato And Turnip Swirl

Serves: 6
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Sweet Potato And Turnip Swirl, you'll need:
  • 1/2 lb turnips peeled cubed
  • 2 medium sweet potatoes peeled cubed
  • 1 tsp minced ginger
  • 1 tbsp low-calorie margarine
  • 1 tbsp sugar
  • 2 tsp grated orange peel

Method

  • In a medium saucepan cook the turnips and sweet potatoes in boiling water to cover until soft about 15 to 20 minutes
  • Drain
  • Transfer to a food processor and puree.
Nutritional Facts (Per Serving)
Calories 73, Calories from Fat 9, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 34mg, Carbohydrates 16g, Dietary Fiber 2g, Sugars 8g, Protein 1g.
Source:
The Webb Cooks. Robyn Webb, MS, LN at diabetes.org. 08-18-2002. Copyright: © American Diabetes Association, 1998
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