Szechuan Shrimp Stir-Fry

Szechuan Shrimp Stir-Fry

Serves: 4
 
 
Fish and Seafood
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Szechuan Shrimp Stir-Fry, you'll need:
  • 6 oz uncooked spaghetti = (or Chinese noodles)
  • 3/4 lb large shrimp peeled deveined
  • 1/4 cup reduced-sodium soy sauce
  • 1/2 tsp red pepper flakes
  • 2 tsp dark sesame oil
  • 1 cup snow peas
  • 1 red or yellow bell pepper halved lengthwise then cut crosswise into thin strips
  • 1/2 cup shredded carrots
  • 1
  • 1/2 tsp fresh or bottled minced garlic
  • 2 tsp fresh or bottled minced ginger root
  • 3 tbsp water
  • 2 tsp cornstarch
  • 1/4 cup thinly-sliced green onions = (or chopped fresh cilantro)

Method

  • Cook spaghetti according to package directions omitting salt
  • Drain; keep warm.
Nutritional Facts (Per Serving)
Calories 326, Calories from Fat 11%, Total Fat 4g, Saturated Fat 1g, Protein 23g, Carbohydrates 48g, Cholesterol 130mg, Sodium 692mg, Dietary Fiber 5g.
Source:
DiabeticCooking.com. © Publications International Ltd, 2002.
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