Szechwan Chicken

Szechwan Chicken

Serves: 4
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Szechwan Chicken, you'll need:
  • INGREDIENTS
  • 1 lb Chicken Breasts boned and Skinned
  • 4 tsp Cornstarch
  • 1 each Eggwhite unbeaten
  • 2 tbsp Vegetable oil
  • 3/4 cup Bamboo shoots drained Canned thinly sliced
  • 1/4 cup Green chiles diced drained
  • 1/2 cup Peanuts shelled roasted Skinned
  • 1 Garlic clove finely minced
  • 1 tsp Sugar
  • 2 tbsp Soy sauce
  • 3 tbsp Dry sherry
  • 1 tsp Ginger root grated peeled
  • 1 tbsp Green onion finely chopped

Method

  • DIRECTIONS: Cut chicken into 2 x 1/2 inch strips
  • Place in a large pie plate
  • Sprinkle w t
  • cornstarch over chicken and mix well to coat chicken
  • Add egg white and mix again
  • Heat oil in a large 12-inch frying pan
  • Add chicken and bamboo shoots and stir-fry about 3 minutes (use a wooden spoon or wooden fork)
  • Add chiles and peanuts; stir-fry 2 minutes
  • Combine all remaining ingredients except the green onions with 2 t cornstarch and add to the pan
  • Stir-fry and heat until sauce is thick and smooth and mixture is well blended
  • Add green onions
  • Stir-fry 1/2 minute to warm onions
  • Serve immediately.
Nutritional Facts (Per Serving)
No nutritional facts available.
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