Tangy Carrot Coins

Tangy Carrot Coins

Serves: 4
 
 
Side Dish
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tangy Carrot Coins, you'll need:
  • 1 lb carrots peeled and sliced into
  • 1/8"-thick coins
  • 1/2 cup water
  • 1/3 cup cider vinegar
  • 2 tbsp reduced-calorie margarine
  • 1/2 tsp dried crushed parsley
  • 1/4 tsp salt
  • 1/8 tsp freshly-ground black pepper Paprika to taste

Method

  • Place carrot coins in a large saucepan add water and cover pan
  • Bring to a boil reduce heat to medium and simmer 10 minutes or until carrots are crisp-tender
  • Drain and place in serving dish.
Nutritional Facts (Per Serving)
Calories 79, Calories from Fat 27, Total Fat 3g, Saturated Fat 1g, Cholesterol 0mg, Sodium 269mg, Carbohydrate 12g, Dietary Fiber <,1g, Sugars 7g, Protein 1g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-23-2002. Copyright: © American Diabetes Association, 2000
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