Tangy Dill Dip

Tangy Dill Dip

Serves: 6
 
 
Condiments and Dips
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from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tangy Dill Dip, you'll need:
  • 8 oz plain low-fat yogurt
  • 1/4 tsp dried dill weed = (or
  • 1 tspn chopped fresh dill)
  • 1/4 tsp freshly-ground black pepper

Method

  • Combine all ingredients and chill in covered container at least 2 hours before serving.
Nutritional Facts (Per Serving)
Carbohydrates 2g, Protein 2g, Fat 0g, Calories 18, Fiber 0g, Sodium 81mg, Cholesterol 2mg.
Source:
The Art of Cooking for the Diabetic - Revised Edition. Mary Abbott Hess and Katharine Middleton. Copyright 1988, 1978.
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