Tarragon Turkey Patty

Tarragon Turkey Patty

Serves: 1
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tarragon Turkey Patty, you'll need:
  • 1 tsp extra-virgin olive oil
  • 1/4 lb
  • 97% fat-free ground turkey
  • 2 tbsp chopped onion
  • 2 tbsp dry bread crumbs
  • 1 tsp dried parsley
  • 1/4 tsp thyme
  • 1/4 tsp tarragon Freshly-ground black pepper to taste
  • 1 egg white
  • 1 tbsp flour

Method

  • Mix together all ingredients except the oil and flour in a small bowl
  • Form the turkey mixture into a 3/4-inch thick patty
  • Heat the oil in a small skillet over medium heat.
Nutritional Facts (Per Serving)
Calories 302, Calories from Fat 89, Total Fat 10g, Saturated Fat 2g, Cholesterol 69mg, Sodium 235mg, Carbohydrate 18g, Dietary Fiber 1g, Sugars 2g, Protein 33g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-21-2002. Copyright: © American Diabetes Association, 2000
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