Tasty Black-Eyed Pea Salad

Tasty Black-Eyed Pea Salad

Serves: 6
 
 
Salads
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tasty Black-Eyed Pea Salad, you'll need:
  • 1
  • 16oz pkg frozen Black eyed peas
  • 2
  • 1/4 cup Water
  • 2 tbsp Chopped pimientos
  • 1/8 tsp Liquid Smoke
  • 1/3 cup Cider vinegar
  • 1 tsp Salt
  • 1/2 tsp Red pepper flakes
  • 1 Med onion chopped
  • 1 Garlic clove minced
  • 1 tsp Olive oil
  • 1/2 cup Chopped red Bell pepper
  • 2 cup Spinach leaves torn
  • 4 cup Lettuce torn
  • 1/2 tsp Black pepper
  • 1/4 cup Monterrey Jack Cheese grated
  • 1 Purple onion sliced in rings
  • 1/2 cup Sliced mushrooms fresh
  • 1/4 cup Chopped pecans

Method

  • Bring 1.5 cups of water to a boil add the frozen peas the pimiento Liquid Smoke chopped onion vinegar and garlic
  • Reduce to simmer and cook for 45 minutes
  • Remove from heat pour off water and refrigerate for at least 6-8 hours
  • Combine all other ingredients in a large salad bowl
  • Mix in the black-eyed peas
  • Cover and refrigerate for 1 hour or more then serve.
Nutritional Facts (Per Serving)
No nutritional facts available.
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