Tex-Mex Pasta Bake

Tex-Mex Pasta Bake

Serves: 8
 
 
Chicken and Poultry
0 ratings
 
from Diabetes Cookbook by
 
Ingredients
Ingredients
To make Tex-Mex Pasta Bake, you'll need:
  • 1 tbsp olive oil
  • 1 lb ground white turkey breast
  • 1 cup chopped onion
  • 2 large garlic cloves minced
  • 2 fresh jalapeño chile peppers seeded chopped
  • 1 qt Home-Style Tomato Sauce (see recipe)
  • 2 tsp crushed dried oregano
  • 2 tsp good-quality chili powder - (to
  • 3)
  • 1 cup dry red wine = (or water)
  • 1/4 cup chopped flat-leaf parsley
  • 1 lb penne pasta
  • 4 oz shredded low fat cheddar cheese

Method

  • Heat 1/2 tablespoon olive oil in a large nonstick skillet
  • Crumble the ground turkey into the skillet and brown stirring occasionally for 10 minutes
  • Using a slotted spoon to drain away all fat transfer browned turkey meat to a dish and set aside.
Nutritional Facts (Per Serving)
376 calories (11% calories from fat), 27 g protein, 4 g total fat (1.2 g saturated fat), 54 g carbohydrates, 4 g dietary fiber, 42 mg cholesterol, 242 mg sodium.
Source:
Diabetic-Recipes.com. © Diabetic-Lifestyle, 2001.
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