Texas French Toast
Serves: 4
Ingredients
To make Texas French Toast, you'll need:
- 3 large eggs
- 6 tbsp low-fat (1%) milk
- 1 vanilla bean pulp removed
- 1 tsp ground cinnamon Nonstick cooking spray as needed
- 4 slices thick-cut white bread
Method
- In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon
- Spray a nonstick pan with cooking spray, and heat it over the stove on medium
- Dip the bread slices into the egg batter and place them in the pan
- Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.
Nutritional Facts (Per Serving)
Calories 150 Calories from Fat 48 Total Fat 5g, Saturated Fat 2g, Cholesterol 161mg, Sodium 220mg, Carbohydrate 17g, Dietary Fiber 1g, Sugars 3g, Protein 8g.
Source:
American Diabetes Association. Official site: diabetes.org. 09-24-2002. Copyright: © American Diabetes Association, 2000
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